Better For You
Teriyaki Grilled Chicken Bowl
590cal
- Protein
- 28g
- Carbs
- 100g
- Fat
- 8g
- Sodium
- 1910mg
- Contains Wheat
- Contains Soy
- Contains Sesame
Price varies by location
Independent tool · Data as of November 11, 2026
Jack In the Box Nutrition Calculator: Calories & Macros
Pick any items and sizes and see what the whole meal adds up to: calories, protein, carbs, fat, sodium, allergens and a rough cost. Nutrition and allergen details come from the brand’s own 2026 PDFs; prices are estimates.
155
items with calories & macros
15
menu categories to build from
9
allergens summarised for your meal
Independent guide, not the brand’s website. Prices are national estimates as of November 11, 2026 and vary by restaurant. Allergen and nutrition data can change, so confirm with your restaurant before ordering. Read the full disclaimer.
Meal calculator
Build your meal and see the totals
Add items from all 155 menu listings, or start from a meal idea. Your tray stays in this browser; nothing is sent to a server.
Meal tray: 0 items, 0 calories.
Method
How the calculator works
The rules are simple, so you can check the numbers against the brand’s own PDFs.
Plain addition
Each total is the brand's published value for an item, times your quantity, added up. If the brand left a value blank (2 of 155 listings have at least one), the calculator doesn't guess. That item is left out of that nutrient's sum and the total gets a ≥ sign.
Goal and sodium
The ring compares your meal with a daily calorie goal that you pick. The sodium bar measures against 2,300 mg a day and shows a warning once a meal reaches half of that. Both are general references, not advice for your own needs.
Cautious on allergens
The tray combines the brand's two documents across 9 tracked allergens, adds cross-contact warnings, and flags any item where the documents disagree. It is a starting point. Confirm with your restaurant.
Prices are estimates
Typical prices come from a public price tracker and exist for 50 of 155 items. The rest say "Price varies by location" and aren't guessed, so a cost with a plus sign is a minimum.
Looking up one item?
See the full nutrition tables
Every item’s nutrients sit in sortable tables on our nutrition facts page, grouped by category, with a Nutrition Facts label for each row.
FAQ
Nutrition calculator questions
How does the Jack in the Box nutrition calculator work?
Press Add on any of the 155 menu items (each size counts as its own item) and the meal tray adds up calories, protein, carbohydrate, fat, sodium and the rest of the published nutrients. You can change quantities (up to 20 of each, across 30 different items), set a daily calorie goal, and see the allergens and estimated cost for the whole meal.
How many calories are in a Jumbo Jack with medium fries?
Together they come to 950 calories, with 28 g of protein, 53 g of fat, 90 g of carbohydrate and 1,480 mg of sodium, based on the brand's Nutrition Facts PDF. Add a drink or a sauce in the calculator and the total updates.
How do I fit a meal into my daily calories?
Pick a daily goal in the tray (1,500, 2,000, 2,500 calories, or type your own). The ring shows how much of that goal your meal uses and how many calories are left, and the "Fits my calories left" filter hides any size that would put you over. The goal is just a number you choose. It isn't medical advice, and the right figure depends on you.
Why do some totals have a ≥ sign?
The brand doesn't publish every nutrient for every item: 2 of 155 listings have at least one blank value. The calculator never fills a blank with zero or a guess. It leaves that item out of the sum, so the total is a minimum and gets a ≥ sign.
Where does % Daily Value come from?
The brand's PDFs publish amounts only. This site works out % Daily Value from those amounts using the standard FDA reference values for a 2,000 calorie diet, so treat it as a convenient guide rather than an official label. The sodium bar uses 2,300 mg as the daily reference.
How are allergens combined for a whole meal?
The tray lists every allergen that appears in any item. It uses both of the brand's documents (the Nutrition Facts PDF and the Allergens Reference Guide), and flags an item when the two disagree. Cross-contact warnings are shown separately as "may contain". Restaurants share equipment, so check with your restaurant before you order.
How accurate is the estimated cost?
It's an estimate. Prices come from a public price tracker as of November 11, 2026, not from Jack in the Box. For example, a Jumbo Jack and a medium fries come to about $9.38. Each restaurant sets its own prices. Items without a reliable estimate say "Price varies by location" and are left out of the sum, so the total gets a plus sign.
Can I save or share my meal?
Your tray is stored in your own browser, so it is still there when you come back, and nothing is sent to a server. "Share" copies a web address that rebuilds the same tray for someone else, "Copy" puts a text summary on your clipboard, and "Print" gives you a paper copy.
Is this the official Jack in the Box calculator?
No. JackBoxMenu is an independent information site. It is not affiliated with, endorsed by, or sponsored by Jack in the Box Inc. For ordering and the latest restaurant information, use the official Jack in the Box website or app.
Independent guide, not the brand’s website. Prices are national estimates as of November 11, 2026 and vary by restaurant.