Jack in the Box Oreo Shake: Calories, Sugar & Price (2026)

The one-line description that a delivery app and a menu site quote is: “Classic OREO® cookies pieces make this thick and creamy shake one of the best ways to have your milk and cookies.” (we could not open the brand's own menu page, so we quote it as those pages print it; jackboxmenu.com also lists whipped topping and cherry as toppings). The brand's PDFs match the shake to three components: a shake mix, OREO® cookie crumbs and whipped topping. The shake mix statement begins milk, cane syrup, nonfat milk, cream, and the PDF prints a second version that begins milk, sucrose, cream, corn syrup. The PDFs do not map components to menu items, so this is a match by name and not a recipe.

690 calories for the Regular (16 fl. oz., 361 g) and 990 for the Large (24 fl. oz., 526 g), by the brand's 2026 nutrition PDF. Those are 35% and 50% of a 2,000-calorie day, a reference figure from US labels and not a target for you. Both figures include the whipped topping. The Large adds 300 calories, or 43% more, for 8 more ounces.

78 g of total sugars in the Regular and 115 g in the Large. At 4 g per teaspoon that is about 20 and 29 teaspoons. The sugars are 79% of the carbohydrate in both cups. These are total sugars, so they include the natural sugar in milk. The brand does not publish an added-sugars figure, so we cannot split the two. Of the four classic flavors, the Oreo shake is #3 for sugar at the Regular size and #3 at the Large, ranked highest first.

The brand's component is named “OREO® Cookie Crumbs”, and the menu wording says “OREO® cookies pieces”. Its printed statement starts with unbleached enriched flour, sugar, palm and/or canola oil, and the brand lists wheat and soy for it. We have not tested a shake, and a statement does not tell us how much cookie goes into a cup.

A company press release from February 2011 (RestaurantNews.com (company press release)) calls the Oreo Cookie Shake a longtime favorite and says it uses real ice cream. That is the company's own statement from then, and we could not check it against a current document. The brand's 2026 ingredient PDF names a component called Shake Mix, and the statements we match to the shake begin milk, cane syrup, nonfat milk, cream and milk, sucrose, cream, corn syrup. Milk comes first in both. The PDF never uses the words “ice cream”, so we repeat the company's old wording as history and do not call the shake ice cream ourselves.

The brand's two allergen documents agree: milk, soy, and wheat. Milk traces to the shake mix and whipped topping, and wheat and soy trace to the cookie crumbs. It is the only shake in the PDFs that lists wheat or soy. Listed is not a guarantee: the brand's own disclaimer says its restaurants share equipment, so ask the restaurant if you have an allergy. Our allergen guide for the whole menu is linked in the allergens section.

Not if you avoid either one, going by the brand's own lists. Its documents list milk and, from the cookie crumbs, wheat, so it is not dairy-free and it is not wheat-free. They make no gluten-free claim for it either, and the brand's disclaimer says equipment may be shared. If you avoid gluten or dairy, the plain answer is to choose something else or ask the restaurant what it can do. We cannot confirm a shake is suitable for a medical diet.

Price varies by location, and the brand publishes no national price for its shakes, so we show no estimate. Outside pages report $4.29 to $5.49 for a Regular and $5.19 to $7.49 for a Large, from 4 sources. 4 of the 7 reports have no date and 3 are one restaurant on one day, so they are examples, not an average. Check the Jack app or ask the restaurant you plan to visit.

The 3 sources that list both sizes put the Large $0.50 to $1.00 above the Regular. For that you get 8 more ounces, 300 more calories and 37 g more sugar. Prices come from different dates and places, so compare sizes inside one source, as we did, and not across them. Price varies by location.

Outside pages show 700 for the Regular and 980 and 1,010 for the Large, against the brand's 690 and 990 in its 2026 nutrition PDF. The delivery-app listing we read (Postmates, one restaurant) shows 1,010 for the Large, which is 20 more than the PDF, while its other three Large shakes match the PDF exactly. We cannot tell from outside why they differ. The usual possibilities are an older menu, a different recipe or a rounding choice, and we cannot say which applies. We use the brand's PDF and show the others as reports.

By the brand's own documents, yes. The brochure effective December 2012 lists the Regular at 810 calories and the Large at 1,170. The 2026 PDF lists 690 and 990, which is 120 and 180 fewer, with 16 g and 24 g less fat. Total sugars went up by 5 g and 10 g. Neither document says why. The same three allergens were listed then and now.

A Regular Oreo Shake (690) has more calories than 7 of the 15 burgers on this site, including the Jumbo Jack (520). The Large (990) has more calories than 14 of them; the highest-calorie burger, the Bacon Double Smashed Jack, is 1,120. A shake can carry a meal's worth of calories in a cup. The meals section adds a shake to four burgers so you can see the totals.

It has the most calories and the most sodium of the four classic flavors at both sizes. A Regular Oreo is 110 calories above Vanilla and 20 above Chocolate. It is not the sweetest: Chocolate has 10 g more sugar at the Regular size, and Vanilla has 10 g less. The Oreo shake is also the only one listing wheat and soy.

One outside site, jackintheboxmenunow.com, says the whipped topping can be removed when ordering. The brand's PDFs list the shake only “with Whipped Topping” and give no figures without it, so we cannot say how many calories you would save. The figures on this page are for the shake as listed. Ask the restaurant, because options can differ by location.

It has been offered for a limited time, and a company press release says the Oreo Cookie Mint Shake has returned since 2011 (Jack in the Box investor site (company press release), 2022 to 2024). It is not in the brand's 2026 nutrition PDF, so we show no nutrition or price for it. Whether it is on the menu now is something this independent site cannot see. Check the Jack app.

In February 2011 a company executive said it was, outselling chocolate, vanilla and strawberry (RestaurantNews.com (company press release)). That is a statement from the time of a product launch and not a current sales figure, and we found no newer number. Treat it as history, not a ranking.

We reviewed this page on November 11, 2026. Nutrition, allergens and ingredient statements are copied from the brand's 2026 PDFs. Prices are outside reports, each dated or marked undated, and not a brand price list. This site is independent and is not affiliated with Jack in the Box.