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Jack In the Box Menu

Independent guide · Reviewed November 10, 2026

Jack in the Box Tacos Calories: Every Taco, Price & Allergen (2026)

Two regular tacos are 340 calories, with 12 g of protein and 720 mg of sodium, according to the brand’s 2026 nutrition PDF. That is 170 calories a taco. The same PDF lists the 13-piece Tiny Tacos at 460 and the Sauced & Loaded order at 600. The label shows the order you pick below, next to an estimated price and the allergens the brand lists. Monster Tacos, party packs and 5 Tiny Tacos are not in the PDF, so they sit in their own labelled section.

Pick a taco orderCompare all 5

  • 5 taco listings

    each with a full Nutrition Facts label from the brand's PDF

  • 170–600

    calories, from one taco to a loaded Tiny Tacos order

  • $1.99 est.

    typical price for 2 tacos, sampled across restaurants

JackBoxMenu is an independent information site. It is not affiliated with, endorsed by, or sponsored by Jack in the Box Inc.

Quick answers

Jack in the Box tacos at a glance

The short version, taken from the brand’s 2026 nutrition and allergen documents and a public price sample. Open the taco picker for the full label of any order.

  • Calories in 2 tacos?

    340calories

    170 per taco, about 17% of a 2,000-calorie day

  • Calories in 1 taco?

    170calories

    6 g protein and 360 mg sodium

  • Calories in 13 Tiny Tacos?

    460calories

    About 35 per piece, or 2.7 regular tacos' worth

  • Sauced & Loaded Tiny Tacos?

    600calories

    140 more than the plain order, with 1,230 mg of sodium

  • Protein in 2 tacos?

    12 g

    In 340 calories, 3.5 g per 100 calories

  • Price of 2 tacos (estimate)?

    $1.99typical

    Range $1.49–$2.49. Price varies by location.

Taco picker

Pick a taco order and see its Nutrition Facts and price

Choose an order on the left. The label, price estimate, sodium and allergens appear on the right. The link in your address bar remembers your choice, so you can share it.

1Pick a taco order

Regular tacos

Tiny Tacos

Taco sauce

Your pick · Jack's Deals

2 Regular Tacos

340 calories · 162 g serving

Listed by the brand as “Tacos, Regular (2 Tacos)”

Nutrition Facts

Item: Tacos, Regular (2 Tacos)

Serving size162g
Nutrition facts for Tacos, Regular (2 Tacos). Percent Daily Value is based on a 2,000 calorie diet.
Amount per serving
Calories340
Calories from Fat170
Nutrient and amount% Daily Value*
Total Fat 19g24%
Saturated Fat 6g30%
Trans Fat 0.5g
Cholesterol 25mg8%
Sodium 720mg31%
Total Carbohydrate 33g12%
Dietary Fiber 5g18%
Total Sugars 2g
Protein 12g
Potassium 360mg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Amounts from the brand’s 2026 nutrition PDF. % Daily Value is calculated by this site.

Estimated price

$1.99typical, est.

Range $1.49–$2.49 across restaurants

Pickup prices from Drive Thru Index, as of November 11, 2026. Price varies by location, so your restaurant may differ. How we estimate

Protein per dollar
6 g
Calories per dollar
171

340cal

17% of a 2,000-calorie day

Per piece, across 2: 170 calories, 6 g protein and 360 mg sodium.

720 mg sodium · 31% of the Daily Value

Saturated fat is 30% of its Daily Value. The FDA treats 5% or less as low and 20% or more as high for a nutrient.

  • Protein 14%
  • Carbs 38%
  • Fat 49%

Allergens listed

  • Contains Milk
  • Contains Wheat
  • Contains Soy

Listed in the brand’s documents, not tested by us. The brand says equipment may be shared, so ask the restaurant if you have an allergy. Full allergen chart

Add to meal calculatorJack in the Box near me

Per taco

Calories per taco: how Jack in the Box tacos add up

Most people want to know what one taco costs them, and the brand lists orders of different sizes. Dividing each order by its piece count puts them on the same footing: a regular taco is 170 calories, and a single Tiny Taco is about 35.

Calories in each order
  • 1 Regular Taco170
  • 2 Regular Tacos340
  • Two Tacos (Munchie Meal listing)350
  • Tiny Tacos (13 pc.)460
  • Tiny Tacos, Sauced & Loaded600
Calories in each taco
  • Regular taco · 81 g each170
  • Tiny Taco (one piece) · about 13 g each35

A 13-piece order is 169 g and 460 calories, the same as 2.7 regular tacos. Gram for gram the Tiny Tacos are denser: 2.7 calories per gram against 2.1 for a regular taco.

Calories, protein and sodium for different numbers of regular tacos, multiplied from the one-taco label
Regular tacosCalories% of a dayProtein (g)Sodium (mg)Sodium %DVSat fat %DV
1 taco1709%636016%15%
2 tacos34017%1272031%30%
3 tacos51026%181,08047%45%
4 tacos68034%241,44063%60%
5 tacos85043%301,80078%75%
6 tacos1,02051%362,16094%90%
7 tacos1,19060%422,520110%105%

These rows multiply the one-taco label, so they are arithmetic, not new brand data. Percentages use the FDA Daily Values of 2,300 mg for sodium and 20 g for saturated fat. 6 tacos reach 94% of the sodium Daily Value, and one more passes 100%.

Why doubling the one-taco label is not exactly the two-taco label

These rows double cleanly: calories, saturated fat, sodium, sugars, protein and potassium. Other rows do not: total fat is 18 g when doubled but 19 g on the two-taco label, trans fat is 0 g when doubled but 0.5 g on the two-taco label, cholesterol is 30 mg when doubled but 25 mg on the two-taco label, carbohydrate is 32 g when doubled but 33 g on the two-taco label and fiber is 4 g when doubled but 5 g on the two-taco label. 6 of 11 rows match exactly. Nutrition labels are rounded in set steps, so a doubled label need not equal a separate one, and we cannot see the unrounded values. We show the brand’s printed amounts for each order and never adjust them.

Side by side

Compare all 5 Jack in the Box taco orders

Each row is one line of the brand’s PDF. Click a column header to sort. “Cal per taco” divides by the piece count in the brand’s own item name, so the Sauced & Loaded order, whose name gives no count, has none. Only the 2-taco listings have a price in our data ($1.99 typical); the rest say “Varies”.

Nutrition and estimated price for each Jack in the Box taco order. Column headers sort the table.
Taco order
1 Regular TacoSnacks & Sides · 81 g170—69336016%16Varies
2 Regular TacosJack's Deals · 162 g3401701219672031%33$1.99
Two Tacos (Munchie Meal listing)Munchie Meals · 167 g3501751219677033%33$1.99
Tiny Tacos (13 pc.)Snacks & Sides · 169 g4603514213.567029%53Varies
Tiny Tacos, Sauced & LoadedSnacks & Sides · 257 g600—193381,23053%59Varies

Head to head

2 tacos vs Tiny Tacos, or any two taco orders

Pick any two orders to see every published amount side by side. The link in your address bar remembers the pair.

2 Regular Tacos compared with Tiny Tacos (13 pc.)
Per order2 Regular TacosTiny Tacos (13 pc.)Difference
Calories340460B has 120 more
Protein (g)1214B has 2 more
Total fat (g)1921B has 2 more
Saturated fat (g)63.5A has 2.5 more
Sodium (mg)720670A has 50 more
Carbs (g)3353B has 20 more
Sugars (g)22Same
Serving weight (g)162169B has 7 more
Typical price (estimate)$1.99Varies by location—

Bold marks the lower figure, or the higher one for protein. It is arithmetic on the brand’s published amounts, not a health rating. Orders hold different numbers of tacos, so compare per-taco figures in the table above when sizes differ. Dollar differences are left out on purpose, because prices are estimates that vary by restaurant.

Item by item

Jack in the Box tacos, one by one

What the brand’s own documents say about each taco row, grouped the way the menu groups them. The drawings follow each name and are not photos of the product. Every figure is the brand’s published amount or arithmetic on it.

Regular tacos

The classic fried corn taco, listed by the single taco and by the order of two.

1 Regular Taco

Snacks & Sides · PDF name “Taco, Regular (1 Taco)”

  • 170 calories, about 9% of a 2,000-calorie day, for a 81 g serving.
  • 6 g of protein (3.5 g per 100 calories), 9 g of fat, 3 g of it saturated, and 16 g of carbohydrate.
  • 360 mg of sodium, 16% of the 2,300 mg Daily Value.
  • Price varies by location. Our price source has no reliable sample for this order.
  • Allergens listed: Milk, Wheat, Soy.

Open the full label for 1 Regular Taco

2 Regular Tacos

Jack's Deals · PDF name “Tacos, Regular (2 Tacos)”

  • 340 calories, about 17% of a 2,000-calorie day, for a 162 g serving.
  • Per piece across 2: about 170 calories, 6 g of protein and 360 mg of sodium.
  • 12 g of protein (3.5 g per 100 calories), 19 g of fat, 6 g of it saturated, and 33 g of carbohydrate.
  • 720 mg of sodium, 31% of the 2,300 mg Daily Value.
  • Estimated price $1.99 typical, range $1.49–$2.49. Price varies by location.
  • Doubling the one-taco label gives 340 calories, the same as this row.
  • Allergens listed: Milk, Wheat, Soy.

Open the full label for 2 Regular Tacos

Two Tacos (Munchie Meal listing)

Munchie Meals · PDF name “Two Tacos”

  • 350 calories, about 18% of a 2,000-calorie day, for a 167 g serving.
  • Per piece across 2: about 175 calories, 6 g of protein and 385 mg of sodium.
  • 12 g of protein (3.4 g per 100 calories), 19 g of fat, 6 g of it saturated, and 33 g of carbohydrate.
  • 770 mg of sodium, 33% of the 2,300 mg Daily Value.
  • Estimated price $1.99 typical, range $1.49–$2.49. Price varies by location.
  • The same two tacos are also listed in Jack's Deals at 340 calories. The PDF gives no reason for the 10-calorie gap.
  • Allergens listed: Milk, Wheat, Soy.

Open the full label for Two Tacos (Munchie Meal listing)

Tiny Tacos

The bite-size tacos, sold by the order of 13, plain or sauced and loaded.

Tiny Tacos (13 pc.)

Snacks & Sides · PDF name “Taco, Tiny (13 pc.)”

  • 460 calories, about 23% of a 2,000-calorie day, for a 169 g serving.
  • Per piece across 13: about 35 calories, 1.1 g of protein and 52 mg of sodium.
  • 14 g of protein (3 g per 100 calories), 21 g of fat, 3.5 g of it saturated, and 53 g of carbohydrate.
  • 670 mg of sodium, 29% of the 2,300 mg Daily Value.
  • Price varies by location. Our price source has no reliable sample for this order.
  • Allergens listed: Wheat.

Open the full label for Tiny Tacos (13 pc.)

Tiny Tacos, Sauced & Loaded

Snacks & Sides · PDF name “Taco, Tiny (Sauced & Loaded)”

  • 600 calories, about 30% of a 2,000-calorie day, for a 257 g serving.
  • The brand's row gives no piece count, so we show no per-piece figure for it.
  • 19 g of protein (3.2 g per 100 calories), 33 g of fat, 8 g of it saturated, and 59 g of carbohydrate.
  • 1,230 mg of sodium, 53% of the 2,300 mg Daily Value.
  • Price varies by location. Our price source has no reliable sample for this order.
  • Against the plain 13-piece order, the sauce and toppings add 140 calories, 560 mg of sodium and 88 g of weight.
  • Allergens listed: Milk, Wheat, Soy.

Open the full label for Tiny Tacos, Sauced & Loaded

Taco sauce

The hot sauce packet that the nutrition PDF lists on its own.

Hot Taco Sauce packet

Condiments & Packets · PDF name “Hot Taco Sauce (1 packet)”

  • 0 calories and 60 mg of sodium, which is 3% of the 2,300 mg Daily Value, for a 7 g packet.
  • The packet lists no fat, carbohydrate or protein, so its only measurable cost on the label is sodium. Packets add up if you use several.
  • Price varies by location. Our price source has no sample for sauce packets.
  • Allergens listed: none.

Name is not in the PDF text layer; read from the rendered page.

Open the full label for Hot Taco Sauce packet

What the brand says is in them

What is in a Jack in the Box taco? Is it real meat?

The brand’s Ingredient & Allergen Statements 2026 document prints ingredient statements per component, not per menu item, and it gives no percentages. Here is what the statements say in plain English, followed by the wording itself.

The regular taco filling

The statement starts with beef, water, ground dark chicken, textured vegetable protein and defatted soy grits. So the filling is a blend of beef and ground dark chicken with water, soy protein and seasoning, not beef alone. Textured vegetable protein and defatted soy grits are soy-based ingredients, which is why soy appears on the allergen list.

The shell is ground corn, water and lime, cooked in canola blend frying oil. The statement prints 2 versions of the seasoning; one lists bleached enriched wheat flour and another lists hydrolyzed protein made from soy, corn and wheat gluten. Either way the regular taco carries wheat on the allergen list.

The Tiny Tacos recipe

This is a different recipe. It starts with water, mechanically separated chicken, stone ground corn masa flour, onions and tomato paste. The meat is mechanically separated chicken, and the statement names no beef. Like the regular taco, it is cooked in canola blend frying oil.

The statement lists no milk or soy ingredient, which matches the plain order listing wheat only. The Sauced & Loaded row adds milk and soy, and the PDF does not say which sauce or topping brings them.

The statements below are word for word from the brand’s PDF. It does not map a component to a menu item, so we do not claim which cheese, sauce or lettuce goes on which order. Other sites describe a regular taco as topped with American cheese, shredded lettuce and taco sauce, but that comes from them and not from the PDF.

Regular taco: filling, shell and frying oil

The brand prints one statement for the regular taco, in two versions that differ in the seasoning.

Taco, Regularpage 17

Version 1: Beef, Water, Ground Dark Chicken, Textured Vegetable Protein (Soy Flour, Caramel Color), Defatted Soy Grits, Seasoning [Chili Pepper, Corn Maltodextrin, Spices, Bleached Enriched Wheat Flour (Contains Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Salt, Garlic Powder, Hydrolyzed (Corn, Soy, Wheat) Proteins, Monosodium Glutamate, Onion Powder, Natural Flavors, Disodium Inosinate, Disodium Guanylate, Succinic Acid], Salt, Tomato Paste, Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, Sulfiting Agent). TORTILLA INGREDIENTS: Ground Corn, Water, Lime. OR TORTILLA INGREDIENTS: Ground Corn, Water, Hydrated Lime. Cooked in Canola Blend Frying Oil.

Version 2: FILLING INGREDIENTS: Meat Ingredients: (Beef, Ground Dark Chicken), Water, Textured Vegetable Protein (Soy Flour, Caramel Color), Defatted Soy Grits, Seasoning [Chili Pepper, Spices, Salt, Hydrolyzed Protein (Soy, Corn, Wheat Gluten), Oat Fiber, Disodium Inosinate, Disodium Guanylate, Natural Flavors, Torula Yeast, Onion Powder, Maltodextrin], Salt, Tomato Paste, Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, Sulfiting Agent). TORTILLA INGREDIENTS: Ground Corn, Water, Hydrated Lime. Cooked in Canola Blend Frying Oil.

Tiny Tacos

A separate recipe from the regular taco. The spicy version has a statement but no nutrition row.

Tiny Tacospage 18

Water, Mechanically Separated Chicken, Stone Ground Corn Masa Flour (With Trace Of Lime), Onions, Tomato Paste, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Seasoning (Salt, Spice, Garlic Powder, Paprika [color]). Cooked in Canola Blend Frying Oil.

Tiny Tacos, Spicypage 18

Stone-Ground Corn Masa Flour (with Trace of Lime), Water, Mechanically Separated Chicken, Jalapeno Peppers, Onions, Tomato Paste, Contains Less than 2% of: Seasoning (Salt, Spices, Garlic Powder, Paprika), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, FD&C Red 40. Cooked in Canola Blend Frying Oil.

Taco sauce

The sauce and the packet are printed as two statements, each with two versions.

Taco Saucepage 18

Version 1: Water, Tomato Paste, Distilled Vinegar, Salt, Chili Peppers, Modified Food Starch, Dextrose, Maltodextrin, Spices including Paprika, Xanthan Gum, Dehydrated Garlic, Sodium Benzoate and Potassium Sorbate (added as preservatives), Citric Acid, Monosodium Glutamate, Dehydrated Onion, Beet Powder, Caramel Color

Version 2: Water, Tomato Paste, Distilled Vinegar, Salt, Taco Seasoning (Spices, Dehydrated Garlic, Salt, Monosodium Glutamate, Dextrose, Dehydrated Onion), Potassium Sorbate and Sodium Benzoate (Preservatives), Xanthan Gum, Spice, Garlic Powder, Chili Pepper, Citric Acid, Caramel Color

Taco Sauce Packetpage 18

Version 1: Water, Tomato Paste, Distilled White Vinegar, Salt, Contains 2% or less of: Spices, Dextrose, Modified Corn Starch, Corn Maltodextrin, Sodium Benzoate and Potassium Sorbate as preservatives, Xanthan Gum, Dehydrated Garlic, Citric Acid, Paprika, Beet Powder, Dehydrated Onion, Monosodium Glutamate

Version 2: Same wording as “Taco Sauce”.

Cheese and lettuce statements

The PDF does not say which of these goes on which taco, so they are shown as a reference only.

Cheese, American, Pasteurized, Slicedpage 4

Milk, Cream, Water, Sodium Citrate, Salt, Cheese Culture, Citric Acid, Sorbic Acid (Preservative), Enzymes, Soy Lecithin. Color Added.

Cheddar Cheese Saucepage 4

Water, Soybean Oil, Modified Corn Starch, Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto Color), Nonfat Dry Milk, Whey, Contains 2% Or Less Of Maltodextrin, Sodium Phosphate, Salt, Buttermilk Powder, Lactic Acid, Natural Flavor, Vinegar, Mono- And Diglycerides, Yeast Extract, Sodium Hexametaphosphate, Sodium Citrate, Yellow 5, Yellow 6.

Lettucepage 13

Iceberg Lettuce

Statements can change and some components list more than one version, so confirm with the restaurant if an ingredient matters to you. The full set is on the allergen page.

Allergens and diet

Jack in the Box taco allergens: milk, wheat and soy

“Contains” here is the union of the brand’s nutrition PDF and its Allergens Reference Guide, so if either document lists an allergen, it is shown. A blank means neither lists it, which is not the same as a promise that it is absent.

Allergens the brand lists for each Jack in the Box taco row
Taco rowWheatMilkSoy
1 Regular TacoContains WheatContains MilkContains Soy
2 Regular TacosContains WheatContains MilkContains Soy
Two Tacos (Munchie Meal listing)Contains WheatContains MilkContains Soy
Tiny Tacos (13 pc.)Contains WheatNot listedNot listed
Tiny Tacos, Sauced & LoadedContains WheatContains MilkContains Soy
Hot Taco Sauce packetNot listedNot listedNot listed

What this means

  • Every taco order lists wheat, so none of the 5 orders works if you avoid it.
  • Plain Tiny Tacos list wheat only. The Sauced & Loaded order adds milk and soy, and the PDF’s two rows differ by 140 calories.
  • The hot taco sauce packet lists no allergen, but the taco itself lists milk, wheat and soy.
  • None of the 5 taco orders lists sesame, egg, fish, peanuts, tree nuts and crustacean shellfish.
  • The brand’s documents make no gluten-free, dairy-free or vegan claim for any taco.

The brand’s own cross-contact notice

“Like most restaurants, Jack in the Box restaurants prepare and serve products that contain Soy, Egg, Fish, Milk, Wheat, and Sesame. While a particular ingredient statement may not list one of these allergens, products may be prepared with equipment that is shared with products containing one or more of these allergens. If you have a food allergy, please consult with your physician before deciding which Jack in the Box products are right for you, and check the allergen information frequently as the menu and ingredients may change.”

Quoted from the Allergens Reference Guide. Ask the restaurant about your allergy before you order.

Price

How much do Jack in the Box tacos cost?

Price varies by location. Jack in the Box does not publish national menu prices, and restaurants, many of them franchises, set their own. This is an estimate, not a quote: the median pickup price from Drive Thru Index (opens in a new tab)’s sample of about 2,069 restaurants as of November 11, 2026, with the lowest and highest the sample found.

Estimated lowest, typical and highest pickup price for the priced Jack in the Box taco listings
ListingLowestTypicalHighestRestaurants
2 Regular Tacos$1.49$1.99$2.492,069
Two Tacos (Munchie Meal listing)$1.49$1.99$2.492,069

Price per taco

Two tacos at the $1.99 typical estimate is about $1.00 a taco. Across the sample's range of $1.49–$2.49, that is $0.75 to $1.25 a taco.

Value for the money

At the typical estimate, 2 tacos give about 171 calories and 6 g of protein per dollar. It is arithmetic on an estimate, so it is only as good as the price you actually pay.

Is it still 99 cents?

Some sites still print a 99-cent price, but the lowest price in our sample for a 2-taco order was $1.49. A deal in the Jack app can be lower than the menu board.

Reading the estimates

  • These are pickup prices from the brand’s ordering app. Delivery apps are usually higher, and combos cost more than the tacos alone.
  • 1 Regular Taco, Tiny Tacos (13 pc.), Tiny Tacos, Sauced & Loaded and Hot Taco Sauce packet have no reliable sample, so they say “Price varies by location” rather than a guess.
  • Prices reported for items outside the PDF are in their own section above and are not part of this estimate.

Where to check the real price

  1. The Jack in the Box app or online ordering page for the restaurant you plan to visit.
  2. The menu board at the drive-thru or counter.
  3. A phone call to the restaurant.
Find your nearest restaurant

Checking the numbers

Why other sites list different taco calories

Every figure on this page comes from the brand’s 2026 nutrition PDF. We also read 4 other sites. Of 14 taco calorie figures, 8 match the PDF and 6 differ, by up to 80 calories.

jackintheboxmenunow.com (opens in a new tab)

Says its figures come from the brand's online ordering page for one Los Angeles restaurant, checked October 12, 2026. It says the Classic Tiny Tacos order comes with a creamy avocado lime dip.

Calories listed by jackintheboxmenunow.com compared with the 2026 PDF
OrderPDFSiteGap
2 Regular Tacos340340Match
Tiny Tacos (13 pc.)460530+70
Tiny Tacos, Sauced & Loaded600680+80

menuquill.com (opens in a new tab)

Says it was updated in 2026 and gives no restaurant or date for the numbers.

Calories listed by menuquill.com compared with the 2026 PDF
OrderPDFSiteGap
2 Regular Tacos340340Match
Tiny Tacos (13 pc.)460530+70
Tiny Tacos, Sauced & Loaded600680+80

jackinboxusa.com (opens in a new tab)

Lists two different figures for the same Tiny Tacos orders on one page: 530 and 460 for Classic Tiny Tacos, and 680 and 600 for Sauced & Loaded.

Calories listed by jackinboxusa.com compared with the 2026 PDF
OrderPDFSiteGap
2 Regular Tacos340340Match
Tiny Tacos (13 pc.)460530+70
Tiny Tacos (13 pc.)460460Match
Tiny Tacos, Sauced & Loaded600680+80
Tiny Tacos, Sauced & Loaded600600Match

chainmenus.com (opens in a new tab)

Says its values are converted from the brand's nutrition files and were last checked October 8, 2026.

Calories listed by chainmenus.com compared with the 2026 PDF
OrderPDFSiteGap
1 Regular Taco170170Match
Tiny Tacos (13 pc.)460460Match
Tiny Tacos, Sauced & Loaded600600Match

Which number we use

The PDF, everywhere. It is the brand’s own published national nutrition document, we can open it and check it, and it is the only source that also gives fat, sodium, carbs and protein for each order. A restaurant’s ordering page is one location’s view, and we cannot tell from outside why two sources differ. If your restaurant shows a different number, trust what it shows you.

Limits of this comparison

We read these sites' pages on November 10, 2026. Several do not say which menu edition or restaurant their numbers come from, so we cannot tell why they differ from the brand's PDF. The point is to show you the spread, not to rank sites.

One site says its Classic Tiny Tacos order comes with a creamy avocado lime dip. The PDF row for the 13-piece order does not say whether a dip is counted, so we cannot say whether that explains the gap, and we do not guess.

Not in the 2026 PDFs

Monster Tacos, party packs and 5 Tiny Tacos: reported figures

People search for these items a lot, and the brand’s 2026 nutrition and allergen PDFs do not list them. So the figures below are reported, not verified: they come from the websites named in each card, with the date and restaurant where the site gives them. They are kept out of the labels, charts, rankings and totals elsewhere on this page, and we show no allergens for them.

Seasonal, not in the 2026 PDFs

Monster Tacos

Described by one site as two oversized tacos with American cheese, shredded lettuce and taco sauce, back on the menu in October 2026 for a limited time. The brand's September 2025 ingredient statements list a "Taco, Monster", but the 2026 edition this site reads does not, so we show no nutrition, ingredients or allergens for it.

Reported calories and price for Monster Tacos
SourceCaloriesPrice
jackintheboxmenunow.com (opens in a new tab)2 Monster Tacos; a Los Angeles restaurant, October 12, 2026470$3.00
menuquill.com (opens in a new tab)Monster Tacos; a restaurant it does not name, no date given470$3.00

Both sites list the same calories. That is about 235 calories per taco, against 170 for a regular taco in the PDF. This comparison is our arithmetic, not a brand statement.

Ingredient & Allergen Statements, September 2025 edition (brand PDF, dated from its file name) (opens in a new tab)

The dated evidence on whether it is back, the Angry and Mummy Wrapped versions and a closer look at these calories are in our Monster Taco guide.

Value menu, not in the 2026 PDFs

5 Tiny Tacos

A smaller order of the bite-size tacos, listed by one site on the brand's "Jack's Munchies Under $4" value menu. The nutrition PDF has a 13-piece Tiny Tacos row but no 5-piece row.

Reported calories and price for 5 Tiny Tacos
SourceCaloriesPrice
jackintheboxmenunow.com (opens in a new tab)5 Tiny Tacos; a Los Angeles restaurant, October 12, 2026180$1.99
menuquill.com (opens in a new tab)5 Tiny Tacos; a restaurant it does not name, no date given180$1.99

Both sites list the same calories. That is about 36 calories per taco, against 170 for a regular taco in the PDF. This comparison is our arithmetic, not a brand statement.

Digital exclusive, not in the 2026 PDFs

6 Taco Party Pack

Described as six crunchy tacos that can be ordered only in the app or on the website. The nutrition PDF lists no party pack.

Reported calories and price for 6 Taco Party Pack
SourceCaloriesPrice
jackintheboxmenunow.com (opens in a new tab)6 crunchy tacos; a Los Angeles restaurant, October 12, 20261,020$5.00
menuquill.com (opens in a new tab)6 Taco Party Pack; a restaurant it does not name, no date given1,020$5.69

Both sites list the same calories. That is about 170 calories per taco, against 170 for a regular taco in the PDF, and it equals exactly 6 times that PDF figure. This comparison is our arithmetic, not a brand statement. The two sites give different prices ($5.00 and $5.69), a reminder that restaurants set their own.

Digital exclusive, not in the 2026 PDFs

12 Taco Party Pack

Described as twelve crunchy tacos, also ordered only in the app or on the website. The nutrition PDF lists no party pack.

Reported calories and price for 12 Taco Party Pack
SourceCaloriesPrice
jackintheboxmenunow.com (opens in a new tab)12 crunchy tacos; a Los Angeles restaurant, October 12, 20262,040$10.00
menuquill.com (opens in a new tab)12 Taco Party Pack; a restaurant it does not name, no date given2,040$11.29

Both sites list the same calories. That is about 170 calories per taco, against 170 for a regular taco in the PDF, and it equals exactly 12 times that PDF figure. This comparison is our arithmetic, not a brand statement. The two sites give different prices ($10.00 and $11.29), a reminder that restaurants set their own.

Ingredient statement only, availability unconfirmed

Spicy Tiny Tacos

The brand's 2026 ingredient statements include a "Tiny Tacos, Spicy" component with jalapeno peppers, but the 2026 nutrition PDF has no row for it. The only calorie figures we found for it are on third-party pages that name no source, so we show none.

We show no calories or price for this item.

Sources read on November 10, 2026: jackintheboxmenunow.com and menuquill.com. Limited-time and digital-only items can sell out or end without notice, and this site cannot see a restaurant’s live menu. Check the Jack app for what is available near you today.

Choosing

What to order with tacos: meals, sodium and daily limits

It depends on what you are optimising for. These are plain sums of the brand’s published amounts, not nutrition advice. Your own needs may be different.

If you want fewer calories

  • Fewest: 1 Regular Taco, 170 calories, with 6 g of protein. The most is Tiny Tacos, Sauced & Loaded at 600.
  • Per taco: a regular taco is 170 calories and a Tiny Taco about 35, but a 13-piece order is 460 in total.

If sodium matters

  • One taco is 16% of the 2,300 mg Daily Value and 6 tacos are 94%. The FDA treats 20% or more in one serving as high.
  • Among 2 tacos, the 13-piece Tiny Tacos and the Sauced & Loaded order, Tiny Tacos (13 pc.) is lowest at 670 mg. The Sauced & Loaded order is 53% of the Daily Value on its own.

If you want protein

  • Two tacos give 12 g in 340 calories, which is 3.5 g per 100 calories. The 13-piece Tiny Tacos give 14 g in 460 calories (3 g per 100).
  • Tiny Tacos, Sauced & Loaded has the most protein of any taco row at 19 g, in 600 calories.

If you are counting a whole day

A 2,000-calorie day is the figure the FDA uses on labels, not a target for you. Two tacos are 17% of it. Check the nutrition facts tables for the rest of the menu, or filter by allergen.

FAQ

Jack in the Box taco questions

How many calories are in 2 Jack in the Box tacos?

Two regular tacos are 340 calories in the brand's 2026 Jack's Deals listing (162 g), which is 170 calories for each of two tacos, with 12g of protein, 19g of fat and 720 mg of sodium. The same two tacos are listed again as "Two Tacos" in the Munchie Meals section at 350 calories, so the PDF itself shows 10 calories more for the same-sounding order.

How many calories are in Jack in the Box Tiny Tacos?

Tiny Tacos (13 pc.) is 460 calories for 169 g, which works out to about 35 calories for each of the 13 pieces. The Sauced & Loaded order is 600 calories for 257 g. Other sites list 530 for the plain order and 680 for the loaded one; we use the brand's PDF and show the comparison further down.

What do the sauce and toppings add to Sauced & Loaded Tiny Tacos?

Comparing the two Tiny Tacos rows in the nutrition PDF, the Sauced & Loaded order has 140 more calories, 560 mg more sodium, 12 g more fat, 5 g more protein and weighs 88 g more. It also adds milk and soy to the allergens listed. The PDF does not say which sauces or toppings make up that difference.

How much protein, carbs and fat are in Jack in the Box tacos?

One regular taco lists 6g of protein, 16g of carbohydrate and 9g of fat. A two-taco order lists 12g, 33g and 19g. The 13-piece Tiny Tacos list 14g, 53g and 21g, and the Sauced & Loaded order 19g, 59g and 33g. All are the brand's published amounts, not our estimates.

How much sodium is in Jack in the Box tacos?

One regular taco has 360 mg (16% of the 2,300 mg Daily Value), two have 720 mg (31%), the 13-piece Tiny Tacos have 670 mg (29%) and the Sauced & Loaded order has 1,230 mg (53%). The FDA treats 5% or less of a Daily Value as low and 20% or more as high, so 4 of the 5 taco rows are in the high range.

How many Jack in the Box tacos add up to a full day of sodium?

Multiplying the one-taco label, 6 tacos come to 2,160 mg of sodium, which is 94% of the 2,300 mg Daily Value, and the next taco takes it past 100%. By calories, 6 tacos are 1,020 calories, about 51% of a 2,000-calorie day. This is arithmetic on the published label, not advice about what you should eat.

How much do 2 Jack in the Box tacos cost?

Price varies by location, so treat this as an estimate. Across the 2,069 or so restaurants sampled by Drive Thru Index (pickup prices as of November 11, 2026), the typical price for 2 tacos is $1.99, with restaurants ranging $1.49 to $2.49. That is about $1.00 per taco. The Tiny Tacos have no reliable sample in our price source, so they say "Price varies by location".

Are Jack in the Box tacos still 99 cents?

Some websites still print "2 tacos for $0.99", but the price sample behind this page does not support it: the lowest price it found for a 2-taco order was $1.49, and the typical price was $1.99 (November 11, 2026). Restaurants, many of them franchises, set their own prices, and a deal in the Jack app can be lower than the menu board, so check the app for your restaurant.

What meat is in a Jack in the Box taco?

The brand's ingredient statement for the regular taco starts with beef, water, ground dark chicken, textured vegetable protein, and defatted soy grits, so the filling is a blend of beef, ground dark chicken and soy protein. It does not give percentages. The Tiny Tacos statement is a different recipe that starts with water, mechanically separated chicken, stone ground corn masa flour, onions, and tomato paste: it names mechanically separated chicken and no beef.

What allergens are in Jack in the Box tacos?

The regular tacos and the Sauced & Loaded Tiny Tacos list milk, wheat, and soy. The plain 13-piece Tiny Tacos list wheat only, and the hot taco sauce packet lists none. These lists combine the brand's nutrition PDF and its Allergens Reference Guide, and the brand says shared equipment can mean cross-contact, so ask your restaurant if you have an allergy.

Does Jack in the Box say any taco is vegetarian, vegan or gluten-free?

No. The regular taco's filling lists beef and ground dark chicken, and the Tiny Tacos list mechanically separated chicken, so none of them is vegetarian. The brand's documents make no vegan or gluten-free claim for any taco, and every taco row lists wheat. If you avoid wheat or gluten, these are not options.

Where are Monster Tacos in this guide?

Monster Tacos are not in the brand's 2026 nutrition PDF, so this guide keeps them out of its labels, table and rankings and shows only a short reported-figures card (470 calories for an order of two, from 2 sites). A regular taco is 170 calories by the PDF. Our separate Monster Taco guide covers the dated evidence on whether they are back, both calorie readings, and the Angry and Mummy Wrapped versions.

How many calories and what price are the taco party packs?

Party packs are not in the nutrition PDF. Two sites report 1,020 calories for the 6 Taco Party Pack and 2,040 for the 12, which is exactly 6 and 12 times the PDF's 170 calories per regular taco. Reported prices are $5.00 to $5.69 and $10.00 to $11.29, and one source says they are digital-exclusive offers.

Why do other websites list different calories for Tiny Tacos?

We compared 14 taco calorie figures from 4 other sites with the brand's PDF: 8 match and 6 differ, by as much as 80 calories, and one site lists both figures on the same page. One site says its Classic Tiny Tacos order comes with a dip; the PDF row does not say whether a dip is counted, so we cannot say if that explains it. We use the PDF.

Why is a two-taco order 340 calories in one place and 350 in another?

The PDF lists it twice. "Tacos, Regular (2 Tacos)" in Jack's Deals is 340 calories at 162 g, and "Two Tacos" in Munchie Meals is 350 at 167 g, with calories up 10, sodium up 50mg. The brand does not explain the gap, so we show both rather than choosing one.

How we built this

Sources and method

Reviewed November 10, 2026. Every number on this page is read from our data files, which are copied from the documents below, and not typed by hand.

Reference reading

Method and limits

  • Calories, fat, sodium, carbohydrate, sugars and protein are the brand’s own published amounts for each of the 5 taco rows. We do not adjust them. “Per taco” figures divide by the piece count in the brand’s own item name.
  • “% of a day” divides calories by 2,000. Sodium and saturated fat percentages use the U.S. FDA Daily Values of 2,300 mg and 20 g, and are calculated by this site because the brand prints amounts only.
  • Allergens are the union of the nutrition PDF and the Allergens Reference Guide, which is the cautious reading. If a row is in only one of them, the page says so.
  • Prices are estimates from Drive Thru Index’s sample as of November 11, 2026. Ratios such as protein per dollar are arithmetic on those estimates.
  • Ingredient statements are the brand’s own words. The PDF does not map them to menu items, so any reading of one is our judgment, stated where it is used.
  • Monster Tacos, party packs, 5 Tiny Tacos and Spicy Tiny Tacos are not in the 2026 PDFs. Reported figures for them come from the named websites, are labelled as reported, and are never mixed into the label, charts or totals.
  • The taco pictures are original illustrations drawn for this site, not photographs of the product.

Spotted a mistake? Tell us on the contact page and we will check it against the PDF. Read how we handle data on the about page.

JackBoxMenu is an independent information site. It is not affiliated with, endorsed by, or sponsored by Jack in the Box Inc.