590
Calories
Better For You
Teriyaki Grilled Chicken Bowl
Price varies by location
- 28g
- Protein
- 100g
- Carbs
- 8g
- Fat
- 1910mg
- Sodium
- Contains Wheat
- Contains Soy
- Contains Sesame
Independent guide · Data as of November 11, 2026
Jack in the Box Menu With Prices2026 Guide — Every Item & Size
Search every item, compare sizes, filter by allergen and see estimated prices. Nutrition and allergen facts come straight from the brand’s own 2026 PDFs.
155
menu items with full nutrition
50
items with a price estimate
9
major allergens tracked per item
Independent guide, not the brand’s website. Prices are national estimates as of November 11, 2026 and vary by restaurant. Allergen and nutrition data can change, so confirm with your restaurant before ordering. Read the full disclaimer.
Price guide
Jack in the Box menu prices (estimates)
Estimated typical prices for the 50 items with enough data, from $1.99 to $10.29. Figures are national estimates from Drive Thru Index as of November 11, 2026. Jack in the Box restaurants set their own prices, so what you pay can differ.
Lowest typical prices
- Two Tacos$1.99est.
- Tacos, Regular (2 Tacos)$1.99est.
- Value French Fries$1.99est.
- Hamburger$2.49est.
- Chicken Nuggets (4 pc.)$2.69est.
Highest typical prices
- Bacon Double Smashed Jack$10.29est.
- Crispy Chicken Strips (5 pc.)$9.49est.
- Bacon & Swiss Buttery Jack$9.29est.
- Classic Buttery Jack$8.49est.
- Bacon Ultimate Cheeseburger$8.49est.
Average by category
- Burgers12 priced items$6.76avg. est.
- Chicken6 priced items$6.47avg. est.
- Breakfast18 priced items$5.49avg. est.
- Snacks & Sides8 priced items$4.00avg. est.
- Better For You1 priced item$2.89avg. est.
- Jack's Deals4 priced items$2.64avg. est.
- Jack's Munchie Meals1 priced item$1.99avg. est.
How these are estimated: Daily check of every restaurant's menu through the brand's ordering app; item pages give the national low / typical / high. Items with no reliable estimate show “Price varies by location” on their cards.
Popular items
Popular Jack in the Box items at a glance
A short list of the items people look up most, with a typical price estimate next to each. Every item, every nutrient and a Nutrition Facts label for each row are on the nutrition facts page.
| Item | Calories | Fat (g) | Sodium (mg) | Carbs (g) | Protein (g) | Typical price (est.) |
|---|---|---|---|---|---|---|
| Jumbo Jack | 520 | 33 | 700 | 32 | 23 | $5.69 |
| Jumbo Jack Cheeseburger | 600 | 40 | 1110 | 33 | 28 | $6.19 |
| Ultimate Cheeseburger | 840 | 59 | 1550 | 31 | 47 | $7.79 |
| Sourdough Jack | 690 | 44 | 1300 | 39 | 33 | $7.79 |
| Cheeseburger | 370 | 21 | 880 | 30 | 16 | Varies by location |
| Jack's Spicy Chicken Sandwich | 690 | 42 | 1360 | 51 | 27 | $7.29 |
| Chicken Sandwich | 560 | 38 | 940 | 40 | 15 | Varies by location |
| Jack Wrap - Classic Crispy | 380 | 19 | 1100 | 35 | 17 | $3.29 |
| Chicken Nuggets (4 pc.) | 190 | 13 | 480 | 10 | 8 | $2.69 |
| French Fries (Medium) | 430 | 20 | 780 | 58 | 5 | $3.69 |
| Seasoned Curly Fries (Medium) | 430 | 25 | 940 | 46 | 5 | $3.99 |
| Tacos, Regular (2 Tacos) | 340 | 19 | 720 | 33 | 12 | $1.99 |
| Breakfast Jack | 410 | 25 | 1180 | 26 | 16 | $3.49 |
| Ultimate Breakfast Sandwich | 510 | 30 | 1470 | 30 | 29 | $5.99 |
| Southwest Salad with Grilled Chicken | 290 | 9 | 800 | 25 | 30 | Varies by location |
| Oreo Shake with Whipped Topping (Regular, 16 oz) | 690 | 27 | 470 | 99 | 14 | Varies by location |
“—” means the brand did not publish a value. Prices are estimates and differ by restaurant.
Guides
Browse the Jack in the Box guides
Each guide is built from the brand’s 2026 nutrition and allergen PDFs, with prices shown as dated estimates. Start with the category you are choosing from, or use the full list of tools and guides.
Burgers and sandwiches
- Jack in the Box burgers with calories and prices
Every burger side by side.
- Jumbo Jack calories and price
The signature burger, with cheese and Jr. versions.
- Bacon Ultimate Cheeseburger nutrition
What the bacon adds, row by row.
- chicken sandwiches compared
Calories, protein and sodium for each.
Breakfast
- Jack in the Box breakfast menu with prices
Sandwiches, burritos, French toast and drinks.
- breakfast sandwiches ranked
The sandwiches only, by calories and protein.
Shakes and desserts
- Jack in the Box milkshakes by flavor and size
Calories and sugar for every cup.
- Oreo Shake: sizes, sugar and price reports
Regular against Large, then against 2012.
- desserts
Churros, cheesecake and cake.
Tacos, salads and deals
- Jack in the Box tacos: calories per taco
Regular and Tiny Tacos.
- the seasonal Monster Taco
Is it back, and what do sites report?
- salads and dressings
The salad is only part of the total.
- value meals and deals
What the brand lists and what sites report.
Before you go
- Jack in the Box near me
Search the restaurant directory by city or ZIP code.
- Jack in the Box hours and holiday dates
How opening and closing times work.
Food allergies
Looking for an allergen-aware menu?
Our allergen guide checks all 155 items against two of the brand’s documents, sorts them for the allergens you avoid, and shows you where the documents disagree and what they leave out.
Sources & methodology
Where this information comes from
Everything here was extracted from the documents below and checked against them. This site is not affiliated with Jack in the Box and does not speak for the brand.
2026 Nutrition Facts
Effective: November 2026 (printed in PDF)
Open the brand’s PDF (opens in a new tab)SHA-256: 8c74c5a0fd8d7e8e7ae989e742554be4145a23a5e620ab7303dffdc7b8c122e5
Allergens Reference Guide
Effective: 2026-01-01 (from filename)
Open the brand’s PDF (opens in a new tab)SHA-256: a8c08fe47b5754094fe5ffde2be80884c994c5c299735e51344fd77a13ba3f8c
Ingredient & Allergen Statements 2026
Effective: 2026-02-12 (from filename)
Open the brand’s PDF (opens in a new tab)SHA-256: 7cd372401b94547501412cdf4ce07c18478e3ead99a7c9c9da49b15f34049150
Price estimates
Prices are not official. They come from Drive Thru Index: Daily check of every restaurant's menu through the brand's ordering app; item pages give the national low / typical / high. We show a typical price and a low-to-high range, dated November 11, 2026. Only 50 of 155 items have one.
Method
- Nutrition values are from the official Jack in the Box US Nutrition Facts PDF (effective November 2026). null = not published or printed as '--'.
- Allergens: 'contains' is the union of the nutrition PDF and the Allergens Reference Guide (01/01/26); see allergens.sources and source_agreement.
- price_estimate is NOT official: it is a national estimate (median/low/high pickup price) from a public tracker and varies by restaurant.
- ingredient_statement_ids link to data/ingredients.json only where an item corresponds directly to one statement; composed items list none because the PDF gives component statements.
- Allergens show “contains” as the union of both brand documents; any difference is flagged on the item.
Spotted something wrong? Tell us on the contact page.
Full index
Every Jack in the Box menu item
A plain list of all 155 items by category with calories and the estimated typical price where one exists.
Better For You (4)
- Teriyaki Grilled Chicken Bowl590 cal
- Teriyaki Grilled Chicken Bowl (Brown Rice)580 cal
- Garden Salad with Grilled Chicken210 cal
- Jr. Jumbo Jack400 cal · est. $2.89
Burgers (14)
- Bacon Double Smashed Jack1120 cal · est. $10.29
- Bacon & Swiss Buttery Jack800 cal · est. $9.29
- Bacon Ultimate Cheeseburger930 cal · est. $8.49
- Cheeseburger370 cal
- Classic Buttery Jack780 cal · est. $8.49
- Classic Smashed Jack720 cal · est. $8.20
- Double Jack830 cal
- Hamburger330 cal · est. $2.49
- Jr. Bacon Cheeseburger470 cal · est. $3.19
- Jr. Jumbo Jack Cheeseburger440 cal · est. $3.19
- Jumbo Jack520 cal · est. $5.69
- Jumbo Jack Cheeseburger600 cal · est. $6.19
- Sourdough Jack690 cal · est. $7.79
- Ultimate Cheeseburger840 cal · est. $7.79
Chicken (12)
- Chicken Nuggets (4 pc.)190 cal · est. $2.69
- Chicken Nuggets (8 pc.)380 cal · est. $4.89
- Chicken Sandwich560 cal
- Chicken Sandwich with Bacon610 cal
- Crispy Chicken Strips (3 pc.)470 cal · est. $7.49
- Crispy Chicken Strips (5 pc.)780 cal · est. $9.49
- Fish Sandwich450 cal
- Homestyle Ranch Chicken Club790 cal
- Jack's Spicy Chicken Sandwich690 cal · est. $7.29
- Jack's Spicy Chicken Sandwich with Cheese720 cal
- Sourdough Grilled Chicken Club500 cal
- The Cluck Chicken Sandwich710 cal · est. $6.99
Salads & Dressings (9)
- Garden Salad with Crispy Chicken Strips410 cal
- Side Salad50 cal
- Southwest Salad with Crispy Chicken Strips500 cal
- Southwest Salad with Grilled Chicken290 cal
- Buttermilk Ranch Dressing250 cal
- Hidden Valley Balsamic Vinaigrette Dressing150 cal
- Tri-Colored Tortilla Strips70 cal
- Wheat Caesar Croutons60 cal
- Creamy Southwest Dressing190 cal
Snacks & Sides (15)
- Egg Roll (1 pc.)210 cal · est. $3.39
- Egg Roll (3 pc.)570 cal · est. $5.59
- French Fries (Small)300 cal · est. $3.29
- French Fries (Medium)430 cal · est. $3.69
- French Fries (Large)550 cal · est. $4.00
- Panko Onion Rings440 cal
- Seasoned Curly Fries (Small)280 cal · est. $3.69
- Seasoned Curly Fries (Medium)430 cal · est. $3.99
- Seasoned Curly Fries (Large)480 cal · est. $4.39
- Stuffed Jalapeños (3 pc.)220 cal
- Stuffed Jalapeños (7 pc.)510 cal
- Taco, Regular (1 Taco)170 cal
- Taco, Tiny (13 pc.)460 cal
- Taco, Tiny (Sauced & Loaded)600 cal
- Tree Top Apple Sauce Pouch45 cal
Breakfast (19)
- Bacon Breakfast Jack380 cal · est. $3.79
- Breakfast Jack410 cal · est. $3.49
- Classic French Toast Sticks (3 pc.)230 cal
- Classic French Toast Sticks (6 pc.)460 cal · est. $6.49
- Classic French Toast Sticks Platter with Bacon620 cal · est. $6.29
- Classic French Toast Sticks Platter with Bacon & Sausage780 cal · est. $6.99
- Classic French Toast Sticks Platter with Sausage700 cal · est. $6.29
- Extreme Sausage Sandwich260 cal · est. $5.50
- Grande Sausage Burrito (with salsa)1040 cal · est. $6.19
- Grande Sausage Burrito (no salsa)1040 cal · est. $6.19
- Hash Brown190 cal · est. $2.69
- Loaded Breakfast Sandwich690 cal · est. $6.29
- Meat Lovers Breakfast Burrito (with salsa)580 cal · est. $6.19
- Meat Lovers Breakfast Burrito (no salsa)190 cal · est. $6.19
- Sausage Breakfast Jack620 cal · est. $3.79
- Sausage Croissant710 cal · est. $4.99
- Sourdough Breakfast Sandwich810 cal · est. $5.99
- Supreme Croissant790 cal · est. $5.49
- Ultimate Breakfast Sandwich510 cal · est. $5.99
Jack's Munchie Meals (4)
- Halfsies (a la carte)390 cal
- Halfsies (in Munchie Meal)450 cal
- Onion Rings (4 pc.)220 cal
- Two Tacos350 cal · est. $1.99
Shakes & Desserts (12)
- Chocolate Overload Cake300 cal
- Mini Churros (5 pc.)350 cal
- New York Style Cheesecake310 cal
- Chocolate Shake with Whipped Topping (Regular, 16 oz)670 cal
- Chocolate Shake with Whipped Topping (Large, 24 oz)970 cal
- Oreo Shake with Whipped Topping (Regular, 16 oz)690 cal
- Oreo Shake with Whipped Topping (Large, 24 oz)990 cal
- Strawberry Shake with Whipped Topping (Regular, 16 oz)640 cal
- Strawberry Shake with Whipped Topping (Large, 24 oz)930 cal
- Vanilla Shake with Whipped Topping (Regular, 16 oz)580 cal
- Vanilla Shake with Whipped Topping (Large, 24 oz)820 cal
- Shake, Vanilla with Boba & Whipped Topping (16 fl. oz.)710 cal
Kid's Menu (5)
- Breakfast Jack (Kids Menu)350 cal
- Crispy Chicken Strips (2 pc.)310 cal
- French Fries (Kid's)220 cal
- Grilled Cheese Sandwich330 cal
- Seasoned Curly Fries (Kid's)200 cal
Jack's Deals (6)
- Tacos, Regular (2 Tacos)340 cal · est. $1.99
- Value French Fries220 cal · est. $1.99
- Jack Wrap - Classic Crispy380 cal · est. $3.29
- Jack Wrap - Classic Grilled270 cal
- Jack Wrap - Spicy Crispy380 cal · est. $3.29
- Jack Wrap - Spicy Grilled270 cal
Cheeses (3)
- American Cheese40 cal
- Real Swiss Cheese70 cal
- Swiss Style Cheese40 cal
Dipping Sauces (10)
- BBQ Sauce Dip Cup40 cal
- Buttermilk House Dipping Sauce110 cal
- Creamy Avocado Lime Dipping Sauce110 cal
- Franks Red Hot Buffalo Dipping Sauce5 cal
- Honey Garlic Sriracha Dip Cup35 cal
- Honey Mustard Dip Cup45 cal
- Jack's Bacony Buttermilk Ranch Dip Cup90 cal
- Jack's Good Good Dipping Cup110 cal
- Pancake Syrup80 cal
- Sweet N' Sour Dipping Sauce35 cal
Sandwich Sauces (7)
- Creamy Bacon Mayo (0.68 oz.)120 cal
- Creamy Ranch Sauce (0.61 oz.)90 cal
- Garlic Herb Butter (0.50 oz.)90 cal
- Ketchup (0.57 oz.)20 cal
- Mayonnaise (0.25 oz.)80 cal
- Mustard (0.19 oz.)5 cal
- Tartar Sauce (0.78 oz.)80 cal
Condiments & Packets (10)
- Fire Roasted Salsa (1 fl. oz.)10 cal
- Grape Jelly (1 packet)35 cal
- Grilled Onions (0.71 oz.)10 cal
- Hot Taco Sauce (1 packet)0 cal
- Ketchup (1 packet)10 cal
- Kikkoman Soy Sauce (1 packet)5 cal
- Mayonnaise Packet (1 packet)90 cal
- Gold-n-Sweet Spread (1 cup)20 cal
- Secret Sauce (1 packet)30 cal
- Strawberry Jam (1 packet)40 cal
Beverages (25)
- Gold Peak Fresh Brewed Iced Tea (20 fl. oz.)0 cal
- Gold Peak Fresh Brewed Iced Tea (30 fl. oz.)0 cal
- Gold Peak Fresh Brewed Iced Tea (40 fl. oz.)0 cal
- Berry Purple Daze Red Bull Infusion w/Red Bull Energy160 cal
- Strawberry Red Daze Red Bull Infusion w/Red Bull Energy160 cal
- Strawberry Red Daze White Peach Red Bull Infusion170 cal
- Berry Purple Daze White Peach Red Bull Infusion170 cal
- Red Bull The Peach Edition (White Peach)120 cal
- Red Bull Energy Can110 cal
- High Mountain Arabica Coffee (Regular)5 cal
- High Mountain Arabica Coffee (Large)5 cal
- Iced Black Coffee (Regular)0 cal
- Iced Black Coffee (Large)5 cal
- Caramel Sweet Cream Iced Coffee (Regular)200 cal
- Caramel Sweet Cream Iced Coffee (Large)300 cal
- Mocha Sweet Cream Iced Coffee (Regular)160 cal
- Mocha Sweet Cream Iced Coffee (Large)280 cal
- Vanilla Sweet Cream Iced Coffee (Regular)150 cal
- Vanilla Sweet Cream Iced Coffee (Large)220 cal
- Sweet Cream Iced Coffee with Boba (Regular)280 cal
- Milk Tea with Boba (Regular)280 cal
- Minute Maid Apple Juice80 cal
- Simply Orange Juice160 cal
- Dasani Water Bottle0 cal
- Milk110 cal
FAQ
Jack in the Box menu questions
How many items are on the Jack in the Box menu?
The brand's 2026 Nutrition Facts PDF lists 155 items across 15 categories, counting each size separately. This page groups them into 135 menu cards so you can pick a size on one card.
How much does a Jumbo Jack cost?
The typical estimate is $5.69, within a range of $3.99–$7.99 as of November 11, 2026. This is a national estimate from Drive Thru Index. Each restaurant sets its own prices, so check the Jack in the Box app or your local restaurant.
How many calories are in a Jumbo Jack?
The Jumbo Jack has 520 calories, with 23 g protein, 33 g total fat, 32 g carbohydrate and 700 mg sodium, according to the brand's Nutrition Facts PDF.
Which menu item has the most and the fewest calories?
Among meals and sides (leaving out sauces, cheeses, packets and drinks), the highest-calorie listing is Bacon Double Smashed Jack at 1,120 calories. The lowest listing at 100 calories or more is Hidden Valley Balsamic Vinaigrette Dressing at 150 calories.
What are the cheapest and most expensive items?
Using national price estimates for the 50 items that have one, the lowest typical price is $1.99 (Two Tacos) and the highest is $10.29 (Bacon Double Smashed Jack). All of these are estimates as of November 11, 2026.
How do I find menu items without a specific allergen?
Use the allergen filter in the menu explorer to hide items that contain, or may contain, any of the 9 allergens tracked: milk, egg, wheat, soy, sesame, fish, crustacean shellfish, peanuts and tree nuts. For a fuller view, the allergen menu page has one chart of every item where you can mark what you avoid and see each item as not listed, check first or contains, and shows where the brand's two documents disagree. These are conveniences, not guarantees. Restaurants prepare food on shared equipment, so always confirm with the restaurant before ordering.
Are prices the same at every Jack in the Box?
No. Each restaurant sets its own prices, and many are franchised. The prices on this site are national estimates (a typical price plus a low-to-high range) taken from a public price tracker as of November 11, 2026. Items without a reliable estimate say "Price varies by location".
Where does the nutrition and allergen data come from?
Nutrition values come from the brand's 2026 Nutrition Facts PDF. Allergens combine that PDF with the Allergens Reference Guide (2026-01-01 (from filename)); when the two documents disagree, both are shown and the item is flagged. Links to each source are in the Sources section.
Is this the official Jack in the Box website?
No. JackBoxMenu is an independent information site. It is not affiliated with, endorsed by, or sponsored by Jack in the Box Inc. For ordering, deals and the latest restaurant information, use the official Jack in the Box website or app.
Independent guide, not the brand’s website. Prices are national estimates as of November 11, 2026 and vary by restaurant.